Lisa Colucci

Lisa Colucci brings over 20 years of experience in health, fitness, and rehabilitation. Her journey began after multiple knee surgeries as a teen, which led her to work in physical therapy clinics and later pursue a degree in Kinesiology with a dual focus in Exercise Physiology and Sports Medicine.

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Originally driven to help athletes recover and return to their sport, Lisa’s philosophy evolved after diving deep into nutrition and integrative health. This shift sparked a personal and professional transformation — changing how she approached food, movement, and wellness for herself and her clients.

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Lisa holds multiple certifications, including personal training, yoga, pilates, kettlebells, TRX, pregnancy and postpartum corrective exercise, massage therapy, holistic health coaching, and more. She's also a Basic Life Support (BLS) Instructor, offering CPR/AED/First Aid training to individuals and professionals.

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Known for her compassionate, client-centered approach, Lisa meets people where they are and guides them toward their goals with empathy and expertise. She believes in the power of collaboration and builds trusted teams of practitioners to support each client’s whole health journey.